Articles
Balance training: Boost your long-term health with these exercises
Content
1. Change your base of support
2. Change your surface
3. Close your eyes
4. Turn your head or look up and down
5. Add movement elsewhere
Experiments
3. Close your eyes
Try closing your eyes as you stand with your feet together, pretend to walk on a balance beam, balance on one leg or walk on a varying surface. Use caution and rely on a partner for support if needed.
